Welcome to Dharma Rocks. Come and join me on an awesome journey to slow down, beat stress, reach your potential and live your BEST life yet!
How to make the most of lockdown
Are you searching online for tips on how to make the most of lockdown? Things to do when you are bored? How to manage stress during this pandemic? Or even just looking for little ways to give yourself a little extra TLC during what is currently a very worrying time?…
Personally, I think alone time is CRUCIAL to self-care. You might think that you don’t need it – but I will bet anything that you are not using that time efficiently when you are alone. If you want to skip head and find out how to wake up energised, click…
Money can’t buy you happiness. The start of a new decade is the perfect time to reflect and look back on the things that have happened to us through our lives. Life is a roller-coaster. Sometimes it’s fun. Sometimes it’s scary. Sometimes it’s up. Sometimes it’s down. There are always…
Want to wake up feeling energised? There is nothing worse than waking up in the morning feeling groggy, sluggish and unmotivated. Your alarm is making a horrific noise that startles you into hitting the snooze button and you want nothing more than to just disappear under the covers hoping that…
Always Trust Your Gut Instinct
Can you trust your gut instinct? The start of a new decade is the perfect time to reflect and look back on the things that have happened to us through our lives. Life is a roller-coaster. Sometimes it’s fun. Sometimes it’s scary. Sometimes it’s up. Sometimes it’s down. There are…